Our current classes near Chichester with Tricia & Martin Pomroy...

Tai Chi Summer Course 4 weeks from August 2nd Mondays at 10.30am Hunston Village Hall, Hunston and evenings at 7.45pm at New Park Centre, Chichester. Beginners - intermediate, all welcome.

We start again in the autumn with the following classes.

Golden Flower Classes (membership required)

Monday 7.45pm – 9.00pm 'The Hall Next Door' at the New Park Community Center, Chichester - with Martin Pomroy

Tuesday 1.00 – 2.15pm Oving Jubilee Hall, Oving, nr Chichester

Tuesday 6.00 Bassil Shippham Centre, Tozer Way, St Pancras, Chichester

Non Golden Flower Classes (membership optional)

Monday 10.30am Hunston Village Hall, Hunston, Nr Chichester

Monday (beginners) 1pm Westgate Leisure Centre, Chichester

Wednesday (intermediate) 11.45am Westgate Leisure Centre, Chichester

Monthly Golden Flower Classes

Special Drop in classes for Bagua Superfitness + Tai Chi Fast Form at Bassil Shippam Centre, Tozer Way, St. Pancras, Chichester. FRIDAYS 23rd April, 7th & 28th May, 18th June, 9th July, 30th July.

Health Clubs/Clinics

Wednesdays Chi Kung (Qigong) classes 10.00am at Living Elements Clinic, Keynor Lane, Sidlesham (01243-641665)

Thursday 11.15 – 12.30pm Nuffield Health & Fitness (membership required)

Beginning Tai Chi

The Golden Flower Form is a short form derived from the traditional Yang Style forms. It was first developed in order to make Tai Chi as accessible as possible. Although the method is simple, this offers everything you need to practice good Tai Chi. It has proven to be very popular as a beneficial introduction for most people. The movements of this form can be easily learned and the many benefits of Tai Chi can be realised within a short time. This allows the new student to gain a rapid sense of achievement and satisfaction, as well as being able to have a measure of their growth.

The Golden Flower Form is the first level of our teaching and provides a foundation for continued study. Students may wish to go on to learn the Long Form or other aspects of Tai Chi and related practices, in our Intermediate and Advanced classes.

Classes

We welcome students of all levels to our classes, whether you are just beginning or have been practising for many years. During the classes we will work with a number of aspects of Tai Chi, including the Golden Flower warm-up exercises, the Golden Flower form, moving and standing Chi Kung, pushing hands, and meditation. Our classes are relaxed, yet focused, in a friendly and informal atmosphere. You will also have the experience of Instructors who regularly train for their own ongoing development and to ensure the highest possible standard within the School. You will not need a special uniform, just loose comfortable clothing and soft flat footwear.

Contact Tricia or Martin Pomroy on 01243 268396
or E-mail
trisha.pomroy@btopenworld.com or martin.pomroy@btopenworld.com