Our current classes near Chichester with Tricia & Martin Pomroy...
Summer Course: During the summer holidays we will be running a summer course on Monday 10:30am - 11:45am and Thursday evenings 7pm - 8:15pm at Hunston village hall.
| Monday 28th July | Thursday 31st July |
| Monday 4th August | Thursday 7th August |
| Monday 11th August | Thursday 14th August |
| Monday 18th August | Thursday 21st August |
| Monday Course £30 | Thursday Course £30 |
Autumn Term Classes commencing Monday 15th September 2008
Golden Flower Classes (membership required)
Monday 8.00pm – 9.15pm 'The Hall Next Door' at the New Park Community Center, Chichester - with Martin Pomroy
Tuesday 12.45 – 2.00pm Oving Jubilee Hall, Oving, nr Chichester
Wednesday 5.45 -7.00pm 'The Hall Next Door' at the New Park Community Center, Chichester
Non Golden Flower classes (membership optional)
Monday 10.30 - 11.30am Hunston Village Hall, Hunston, Nr Chichester
Monday 12.00 – 1.00pm Hunston Village Hall - Beginners Class
Wednesday 11.45 – 12.45pm Westgate Leisure Centre, Chichester
Wednesday 1.00 – 2.00pm Westgate Leisure Centre, Chichester - Beginners Class
Health Clubs/Clinics
Thursday 11.15 – 12.30pm Cannons health & Fitness Club (Membership required)
Living Elements Clinic, Keynor Lane, Siddlesham,Nr Chichester
Monday/Thursday afternoon/evening tba: Please call the clinic direct 01243 641665
Beginning Tai Chi
The Golden Flower Form is a short form derived from the traditional Yang Style forms. It was first developed in order to make Tai Chi as accessible as possible. Although the method is simple, this offers everything you need to practice good Tai Chi. It has proven to be very popular as a beneficial introduction for most people. The movements of this form can be easily learned and the many benefits of Tai Chi can be realised within a short time. This allows the new student to gain a rapid sense of achievement and satisfaction, as well as being able to have a measure of their growth.
The Golden Flower Form is the first level of our teaching and provides a foundation for continued study. Students may wish to go on to learn the Long Form or other aspects of Tai Chi and related practices, in our Intermediate and Advanced classes.
Classes
We welcome students of all levels to our classes, whether you are just beginning or have been practising for many years. During the classes we will work with a number of aspects of Tai Chi, including the Golden Flower warm-up exercises, the Golden Flower form, moving and standing Chi Kung, pushing hands, and meditation. Our classes are relaxed, yet focused, in a friendly and informal atmosphere. You will also have the experience of Instructors who regularly train for their own ongoing development and to ensure the highest possible standard within the School. You will not need a special uniform, just loose comfortable clothing and soft flat footwear.
Contact Tricia or Martin Pomroy on 01243 268396
or E-mail
trisha.pomroy@btopenworld.com or martin.pomroy@btopenworld.com
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